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The Ketogenic Diet is a high-fat, low-carb diet that creates an alternative source of fuel for the body. It places the body in a state of ketosis, where it produces ketones in the liver to use fat as fuel.


The Mediterranean diet was gained its popularity inspired by diets from European Countries like Spain, Greece, and Italy. The Mediterranean diet is based on a high intake of vegetables, fruits, and legumes. 


Veganism is defined as not consuming animals or animal byproducts such as eggs or dairy. 

Websites that further explain ways to have a healthy diet and live a healthy lifestyle