Mediterranean Diet Recipes


Enjoy some popular Mediterranean Diet Recipes. They are very tasty and easy to make! Hope y'all enjoy!

Lemon Salmon with Tomato Salad


Total Time: 30 mins

 

Ingredients:

  • 5-6 tablespoon of extra virgin olive oil
  •  1 tablespoon of honey
  • 1 tablespoon of wine vinegar (plus 1 teaspoon)
  •  ¼ teaspoon of red pepper flakes
  • kosher salt
  •  4-5 ounces of salmon filler (1 ¼ inches in thickness)
  • 1-2 chopped clove garlic
  •  ½ cup of chopped black olives
  • 2 medium tomatoes (cut 1 inch chunks)
  • 1 cup of sliced celery
  • ¼ cup of chopped fresh mint

Instructions: 

1.    Line broiler with foil and brush over with olive oil.
2.     Pour 2 Tablespoon of Olive Oil, 1 Teaspoon of honey, red pepper flakes, kosher salt, and vinegar in a bowl.
3.     Brush top and side of salmon with honey and sit it skin side down.
4.     Boil until salmon turns golden brown.
5.     Mash garlic and kosher salt into a paste with a knife.
6.     Heat up 3 tablespoons olive oil and 1 tablespoon vinegar with garlic paste in a saucepan over medium high heat.
7.     Transfer the paste to a bowl and add additional vegetables of your choice: tomatoes, mint, celery, cucumber, etc.
8.     Season with salt, pepper flakes, and lemon juice. 
9.     Toss together and serve with salmon.

Quinoa Stuffed Bell Peppers


Total Time: 60 mins

 

Ingredients:

  • 3-4 cups of cooped quinoa
  •  4 ounces of green Chile
  •  1 cup of kernel corn
  • ½ cup of clean black beans
  • ½ cup of diced tomatoes
  •  ½ cup of shredded pepper jack cheese
  • 3 tablespoons of chopped fresh cilantro
  • 1 teaspoon of cumin
  • ¼ cup of feta cheese
  •  1 teaspoon of garlic powder
  • ½ teaspoon of onion power
  • 1 teaspoon of chili powder
  • Kosher Salt
  • Grounded black pepper
  •  6 top cut, steamed, seasoned bell peppers .       

Instructions: 
1.     Preheat oven up to 350 degrees Fahrenheit. Prepare a 9 by 13 baking dish with parchment paper.
2.     Combine and mix quinoa, green chilies, corn, tomatoes, beans, cheese, cilantro, garlic, onions, chili powder, pepper, and salt.
3.     Fill each bell pepper cavity with the mix.
4.     Bake until peppers become tender and filling becomes heated evenly. 

 

Quinoa Salad


Total Time: 45 mins

 

Ingredients: 

  • 1 cup of rinsed quinoa
  • 2 cups of thinly sliced spinach
  • 1 cup of halved grape tomatoes
  • 1 medium chopped cucumber
  • 1 medium chopped orange pepper
  • 1 medium chopped yellow pepper
  • 2 chopped green onions
  • 2 cups of water
  • 3 tablespoons of lime juice
  • 2 tablespoons of olive oil
  • 1 tablespoon of grated lime zest
  • 2 teaspoon minced ginger
  • 4 teaspoons of honey
  • ¼ teaspoon of kosher salt 

Instructions: 

 

1.     Boil water on a large saucepan
2.     Add quinoa and reduce heat until liquid is absorbed
3.     Remove from heat and fluff with fork
4.     Transfer quinoa to large bowl to cool down
5.     Add and stir in vegetables of your choice: spinach, tomatoes, cucumbers, peppers, and green onions into the quinoa.
6.     In a small bowl, mix in lime juice, olive oil, grated lime zest, ginger, honey, and kosher salt to create the sauce.
7.     Mix the sauce with the quinoa