Our favorite Keto Recipes


Boost your brain and body function with these amazing recipes!

Lemon Garlic Chicken


Ingredients

  • 1 c. all-purpose flour
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. dried oregano
  • 1 lb. boneless skinless chicken breasts
  • 2 tbsp. extra-virgin olive oil
  • 1 c. low-sodium chicken broth
  • 1/2 stick butter
  • 2 cloves garlic, minced
  • Juice of 2 lemons
  • 1 lemon, sliced

 Instructions

 

In a shallow baking dish, add flour and season with salt and pepper. Add oregano and whisk to combine. Add chicken and toss until fully coated, then set aside.

 

In a large skillet over medium-high heat, heat oil. Add chicken and cook until golden and cooked through, 6 minutes per side.

 

Season with salt and pepper and transfer to a plate.

 

To skillet, add chicken broth, butter, garlic, lemon juice and season with salt. Bring to a simmer then add lemon slices and return chicken to skillet, tossing to coat in sauce. 

Keto Chocolate muffins


Ingredients

  • 1 cup of Almond Flour.
  • ½ cup of Unsweetened Cocoa Powder.
  • ½ cup of Erythritol.
  • 1 ½ teaspoons of Baking Powder.
  • 1 teaspoon of Vanilla Extract.
  • 3 Eggs.
  • 2/3 cup of Heavy Cream.
  • 3 ounces of Butter, melted.

Instructions

 

Preheat oven to 175C/350F.

 

In a bowl, combine almond flour, cocoa powder, erythritol and baking powder.

 

Add the vanilla extract, eggs, and heavy cream. Mix well.

 

Add the melted butter and combine.

 

Add the sugar-free chocolate chips and stir well.

 

Spoon the mixture into 12 holes of a standard muffin tray that has been lined with cupcake papers.

 

Bake for 20 minutes, the muffins will look puffed up and slightly spring back when touched.