Mediterranean Diet

Breakfast: Avocado Toast

Lunch: Quinoa Salad

Dinner: Grilled Salman with Salad

My first day on the diet, I did not have any odd craving. It was actually easy to adjust my meals into the Mediterranean options. I controlled my regular sugar impulses. I did crave chocolates and desserts but instead substituted fruits instead. I noticed my stomach feel clear and easy. It was a little easier for me to stay focused.

Breakfast: Oatmeal  

Lunch: Lemon Salmon with Tomatoes

Dinner: Stuffed Bell Peppers  

My third day on the diet, I started to notice a craving for chicken and beef. I did choose to take out red meat and chicken completely out of my diet. Instead I had salmon for lunch. I did feel less heavy. I started to notice I was able to focus on more things and was more energetic.

Breakfast: Oatmeal with Berries and Peanut Butter.   

Lunch: Mediterranean Salad

Dinner: Shrimp Curry   

My fifth day, I had shrimp curry for dinner. I had substituted in extra virgin oil instead of regular oil. I added more organic ingredients in while making it. I started to feel a lot lighter when I ate. I noticed that I was becoming less bloated. My stomach digested food much better. I was not craving red meat as much anymore.