Vegan Diet

Day 1

On this day I started my day by preparing tofu scramble, the recipe can be found here as well. I ate that with toast that had vegan butter and nutritional yeast. (Would also recommend with hummus!) Another notable meal was vegan red lentil pasta. Overall, this day of eating vegan was high in protein and great to support strength training. Felt content with meal choices and felt good throughout the day.

Day 2

While focusing on getting a high amount of protein I also tried to incorporate more leafy greens to my dishes. My favorite way to do this is by added it under my meals or in my plant based protein smoothie. Today's dinner was mushroom based tacos. They were great. I felt satisfied with today's food choices. 

Day 3

Last day of reporting vegan diet insight I can confidently say that I would recommend to anyone that is interested. I felt just as ready for my day as when I didn't eat plant based. Eating this way feels lighter, but is packed with nutrients. If planned out accordingly protein intake should not be a problem. This morning I had my typical breakfast which is steal cut oats with berries and a side of toast. Later on I had the chickpea tuna salad that I shared here as well.